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Click here to read more >>> Loss BreezeEffect on blood pressure varies depending on the sodium intake of humans. In general, sodium, less than 2,300 milligrams (mg) per day or less to the limit. However, a low sodium intake – 1500 mg per day or less – for the salt-sensitive individuals, including:Read labels on foods. Where possible, the choice of alternative products with low sodium and drinks, which usually buys.Eat less processed food. Only a small amount of sodium naturally present in the food. Most of the sodium is added during the treatment.Do ot add salt. Only 1 teaspoon of salt has 2,300 mg of sodium. Using herbs and spices to flavor food.
L easy. If you feel that significantly reduce gradually suddenly sodium in your diet. Its taste will be adapted over time.
Alcohol can be good and bad for health. In small amounts, can affect blood pressure can be reduced by 4.2 mmHg.But he lost this protective effect, if you drink too much alcohol – usually more than one drink per day for women and men aged 65 years or more than two hours per day for men and less than 65 glass is 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.Drink more than moderate amounts of alcohol can lower blood pressure by several points actually increase. Avoid the effectiveness of drugs against hypertension.


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