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A month ago, a new book of cooking recipes Metabolic, came on the market, and I thought it would be only to Reduce the weight with a program of entertainment, boring, boring, concepts, eat less, move more, the weight of the body, but with my great surprise, with the awareness that, in reality, the people, the more (food) with the period of time, and to let you know that you can do, Because in order to lose fat, without it, the fitness room, you can visit (in spite of the fact that there are, however, highly recommended). Is Metabolic cooking, with its claims to a resource, which helps to burn fat quickly and stay slim, in truth, another weight loss trick? If so, what do you think of the following, any light on the problem and it would be advantageous for you.
The concept of metabolic cooking is largely based on a couple of a bit dark, but owned by well known person and the metabolism of food. One of the ideas of the body refers to the tendency to adaptation. It is an indisputable fact that organisms have an incredible ability to adapt. Perhaps it is not so well known, however, that, when it comes to customization, there are many people, many times, to fit in once in a negative way.
Let me give an example to demonstrate. It was well noted by the researchers that a lot of people with excess weight, the majority of their food in a relatively short period of time each day. These unusual eating habits motivated some of these researchers in an experiment with mice. Unfortunately, the poor mice.
They forced the mice to unusual patterns of fasting and eating the effects of what we have been called to investigate the things and die of hunger, feeding program. A group of mice was allowed to eat after the fast, every time you wanted to. The other group was always more than I can eat, but is not limited to two hours to eat every day.
And lo and behold, after a week of this nonsense (well, at least, of the mouse, from the point of view), the weight of the body and of restricted feeding increased the time ratssignificantly more than the mice you can eat.
What is really interesting is, however, that the restricted feeding time rats were then allowed for several weeks to eat during the day. Maintain, change, of course, the bad eating habits have been adjusted.
According to these researchers, the poor rodent dissected, they found that most of body fat is associated with an increase of the hexosenucleoside of the deviation of the activity of the enzyme in the liver and in the adipose tissue homogenates. Hmmm? That is, the obese mice.
It follows from these experiences that it is a process of adaptation of the metabolism probably makes it very difficult for obese people to get rid of your eating habits. Basically, this prevents you from taking the form of a pattern of eating small portions throughout the day, which is recommended for weight loss.
Others, however, the more widely this kind of adaptation is seen to lose millions of weight in a strict diet. In General, there is a rapid response of the body to the beginning, where the pound is going to fall, sometimes very quickly. Unfortunately, many, if not most Dieters experience this is, apparently, a sustainable solution.