Click here to read more >>> http://minimalisticfitness.com/The Minimalist Exercise And Nutrition ProgramBut there’s more on my agenda just the physical aspects.Nutrition plays an important role in determining overall health. It is often said that you can not train a poor diet, and it is true. In fact, in terms of maintaining body weight, what you eat, it is less likely to be influenced by the fact that you get your ideal health and fitness, held in the gym.So why minimum diet and exercise plan is the second part of this:The presentation …Minimalist food program.Of course, when most people in the “minimalist” world in terms of diet, instinctively equate the concept of “food”. Limit the amount of calories you have learned to eat to achieve and maintain your ideal weight.But nutrition small compared to the opposite direction. This has nothing to do with the food, and the best food.Instead, keep the minimum number of calories or food, my goal is the minimum number to be obtained by the guiding principles, namely what can be used to decide what should go next meal.The simplicity and ease of design for holding foods actually reduce the burden of deciding what other options..Imagine what will stop, sensible diet is to fight, because it has nothing to do with the instructions of disorder and confusion as to the construction of meals and counting calories that come with it.None of my friends health and fitness industry have the time or emotional energy to deal with the problem, and most likely will not.Your goal when it comes to deciding the best way is to get food, find a plan that can keep long distance. The plan, which does not affect the activity, which increases the chances that try to eat junk food to combat stress, put authorized” to your meal.Let’s face it, food restriction is torture…Any attempt to deny, create a simple desire to break with the chef close exacly the type of foods to avoid.