Click here to read more >>> http://www.bodyweightpilates.com/Body Weight PilatesI bought a” weight Pilates program, “nearly a week ago, I have only three main body, lower body and upper, I can say that I liked .. the following reasons.1. They are solid and have a very good exercise for the whole body. Each exercise abdominal and back muscles are involved that a bonus.2. You do not need equipment, and everyone feels at home, so I do not have to subscribe to the gym.3. Keep your heart rate and aerobic exercises with strength training.4. They are gentle on the body, I do not get any benefit from muscle or joint damage, as I am, when I train with weights at a time.5. The exercise takes about 20 minutes.I am very happy and excited about the program and can not wait to change my body shape Pilates exercise in the usual amount.Final words There is no risk and nothing to lose. If you are not 100% satisfied, I will come back every penny.P.P.S. If you agree with fence to invest in yourself and the program that requires the involvement and are not ready to understand. It takes a special person with this challenge to face.A: The exercises are great when coupled with the preferred exercises. You can add the business to go. However, they are extreme enough, you can do every day to exercise, just 5 minutes a day.Q: Do I need special equipment such movements do Pilates?A: There is equipment that requires imagination. You can do this from the comfort of your own home or use the gym and the gym. Most of the major forces in the movement of body weight.Question: What should I do if the weight is moving too fast?A: The core of each financial year show a slight revision. You can adjust the level of physical fitness. But even the revised version is still difficult.